Pakage Posted July 22, 2010 Author Share Posted July 22, 2010 holy fuck. 18km's tonight. every inch of me feels fucked.. ive also just bought a camelbak for runnin with: Link to comment Share on other sites More sharing options...
Nato Posted July 22, 2010 Share Posted July 22, 2010 How long did that take you? Link to comment Share on other sites More sharing options...
Pakage Posted July 22, 2010 Author Share Posted July 22, 2010 ages bro. took it pretty slow. approximately 2 hours. Ive been alternating long and short runs. Ill try do 10km's fast and then a long slow run to build both speed and endurance. Link to comment Share on other sites More sharing options...
C Steppa Posted July 22, 2010 Share Posted July 22, 2010 your a machine bro. I went to the letterbox yesterday, needed one of those camelbacks. Link to comment Share on other sites More sharing options...
Pakage Posted July 22, 2010 Author Share Posted July 22, 2010 chur bro A half marathon would be that same route, but instead of goin down sandringham road, id go down dominon road to mt. albert road then along. I think i might wind back a bit and work on my speed a bit more. still 14 weeks till race day. Link to comment Share on other sites More sharing options...
Taiko Posted July 22, 2010 Share Posted July 22, 2010 Link to comment Share on other sites More sharing options...
Ignition Posted July 22, 2010 Share Posted July 22, 2010 I made the mistake of training 21km on flat ground, then finding that the actual event was a hilly motherfucker. Hope you don't fall into the same trap mang! EDIT: nvm, just looked at your map, def some good ups and downs in that. Link to comment Share on other sites More sharing options...
Pakage Posted July 22, 2010 Author Share Posted July 22, 2010 theres a bunch of hills in that route; west end road, newton gully, the approach to mt albert road and end of meola road. Hill training definitely is key though, im gonna have to find somewhere thats comparible to the harbour bridge and at about the same point of my run. Link to comment Share on other sites More sharing options...
zzzp Posted July 23, 2010 Share Posted July 23, 2010 dont forget one of these Link to comment Share on other sites More sharing options...
Pakage Posted July 23, 2010 Author Share Posted July 23, 2010 nah man, i accidently wore my thong the first time i went running, wouldnt recommend it. Link to comment Share on other sites More sharing options...
Pakage Posted July 27, 2010 Author Share Posted July 27, 2010 just went for an 11k hoon with Remo in just over an hour. Nice one bro enjoyed that. Link to comment Share on other sites More sharing options...
Grind Posted July 27, 2010 Share Posted July 27, 2010 holy fuck. 18km's tonight. http://www.drumandbass.co.nz/images/18km.jpg every inch of me feels fucked.. Holy fuck, that's crazy man, big up.. I got puffed changing a car-tyre the other night. Link to comment Share on other sites More sharing options...
Nato Posted August 18, 2010 Share Posted August 18, 2010 Did my first 10k run in a couple years last night. It was actually pretty easy. I think the trick is just to keep going Took me 1:03 Link to comment Share on other sites More sharing options...
Pakage Posted August 18, 2010 Author Share Posted August 18, 2010 Nice one bro, big ups Link to comment Share on other sites More sharing options...
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